About Kula Kriya

A sanctuary, not a brand.

Kula Kriya was built from necessity — for the people who carry too much, think too loudly, and haven't yet found something that helps them find their way back to stillness.

Where the name
comes from.

The name Kula Kriya is rooted in Sanskrit — the ancient language that underlies much of the world's contemplative and healing traditions. It was chosen not for aesthetics, but because it captures something true about what this space is meant to be.

The meaning

The practice of the community.

"Kula" is Sanskrit for community, and "Kriya" means ritual or action with purpose. Together they represent the intention at the heart of everything here: purposeful wellness rituals practised in connection with a community of like-minded seekers.

Kula Community. The understanding that we do not find our way back to ourselves alone — we heal in connection, in shared practice, in the quiet company of others who are also searching.
Kriya Ritual or purposeful action. Not a belief or an aspiration — a thing you actually do, with intention, repeatedly. A practice that holds you even when motivation is absent.

What Kula Kriya
is, and isn't.

Kula Kriya is not a wellness brand in the conventional sense. There are no influencers here, no curated lifestyle, no pressure to become a certain kind of person. This is a space for the overwhelmed professional, the exhausted parent, the person who has been running on adrenaline for so long they've forgotten what it feels like to rest.

The work here sits at the intersection of meditation, sound healing, nervous system regulation and emotional wellbeing — disciplines with deep roots and, increasingly, strong scientific support. The approach is grounded, calm, and honest. It asks nothing of you except that you show up.

Kula Kriya has been trusted by 200,000+ monthly Spotify listeners and has accumulated over 250 million streams worldwide — not through promotion, but because the music and the practices genuinely help people find quiet.

What we do

Three practices.
One intention.

01

Guided Meditation

Daily practices for people who've tried meditation before and stopped. Structured, accessible and designed to build a habit that holds — without demanding more from you than you can give.

02

Sound Healing

Solfeggio frequencies, 432Hz tuning and live Crystal Alchemy Singing Bowl sessions — tools that work beneath conscious thought to regulate the nervous system and invite genuine rest.

03

Nervous System Reset

Targeted practices for stress, chronic overthinking and burnout recovery. Built not for people who already feel calm, but for those who are actively struggling to get there.

Tom Bem — Kula Kriya

The founder

Tom Bem —
a different kind of teacher.

Tom spent 17 years in education — the last five of which were in a senior leadership position in London schools. From the outside, it looked like a career with purpose and momentum. From the inside, it was something else entirely.

Senior leadership meant weeks that regularly ran to 65 or 70 hours. The kind of sustained pressure that stops being stressful and starts being chronic — where the mind never fully comes down, where sleep doesn't recover you, where you go through the motions of being present while actually being elsewhere entirely.

Leaving wasn't a decision made from ambition or inspiration. Staying was breaking him. The stress had become a slow erosion — of energy, of presence, of the ability to simply be with the people who mattered most.

Tom relocated to the rural English countryside. Space, quiet, a different rhythm. For the first time in years, he could be truly present — for his young family, for himself, for the life that had been happening in the margins of all those working hours.

What helped during that transition wasn't a programme or a course. It was meditation. It was sound. Things he'd been practising and studying for over a decade, which suddenly stopped being a discipline and became something much more necessary.

Kula Kriya was built during that period — not as a business plan, but as a response. A collection of tools that worked, made available to the people who need them.

17 yrsIn education
12 yrsTeaching meditation
250M+Spotify streams
20+ yrsMusic production

Background & training

Qualified meditation and yoga teacher — 12 years of practice and teaching
Sound healing artist — Crystal Alchemy Singing Bowls, Solfeggio and healing frequencies
Music producer — 20+ years, 250M+ Spotify streams across the Kula Kriya catalogue
17 years in education, including 5 years in senior leadership in London schools
Specialisms: nervous system regulation, burnout recovery, mindfulness and emotional wellbeing

Ready to begin
your practice?

Start with something free. A guided reset, no strings attached — just ten minutes and somewhere quiet.

Get the free meditation