Practices for a quieter life.

You'll receive an email immediately after purchase containing your download link. Everything is delivered digitally — save your files to your phone, laptop or cloud storage and access them any time, anywhere. No app required, no account to create, no subscription to manage.

None at all. Every product is designed to be completely accessible — whether you've never meditated before or you've tried and stopped. The 30 Days programme in particular starts at just 5 minutes a day, assuming nothing and explaining everything as you go.

Every paid product comes with a 30-day money-back guarantee. If you complete the programme and don't feel it was worth your investment, write to hello@kulakriya.com and you'll receive a full refund — no questions, no lengthy process. The guarantee is real and we honour it without hesitation.

Solfeggio frequencies are a set of ancient musical tones that have been used in sacred music for centuries. Each frequency is associated with different qualities — 528Hz with repair and calm, 432Hz with natural harmony, 396Hz with releasing fear, and so on. Tom weaves these frequencies into all of his guided meditations and sound healing music, where they work beneath conscious thought to support the nervous system.

Yes — all audio files are standard MP3 format and work on any device. Save them to your phone using your preferred file app, or sync via cloud storage. The guided meditations are designed with headphone listening in mind, though speakers work well too. The eBook and journal PDF open in any PDF reader.

The 30 Days programme starts at 5 minutes on Day One and builds gradually to around 15 minutes by Day 30. The 3 emergency reset sessions are each under 5 minutes — designed for moments when you need to ground yourself quickly. The guided sessions in Awake & Aware range from 8 to 15 minutes each.

A Live Reset is a 60-minute online group session guided by Tom. Each session includes breathwork to settle the nervous system, a guided meditation, and a live sound healing experience using Tom's Crystal Alchemy Singing Bowls. Sessions are kept small to maintain an intimate atmosphere — this is not a webinar or a broadcast. It is a shared moment of genuine calm, held online via Zoom.

This was built for exactly that person. Most people give up on meditation because the format is wrong — too long, too abstract, too demanding of a mind that hasn't learned to settle yet. The 30 Days programme was designed specifically to remove those barriers: short sessions, clear structure, genuine warmth, and sound healing that does some of the work for you. If you've stopped before, the problem probably wasn't you.